Savory Avocado Spread
10 mins (prep 10)
8 ingredients
4 servings
This dish is based on a recipe in One Bite at a Time; a book that was recommended to me by Bev at Pesticide Action Network. I spread it on crackers and use it as a dip for fresh veggies. It’s creamy, delicious and full of fresh healthy herbs.

Categories:  <-15-mins , 3-steps-or-less , taste~mood , quick , free-of... , appetizer , time-to-make , 5-ingredients-or-less , vegan , easy , gluten-free , spreads , vegetarian , savory ,
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Serving Size (34.25 g)
Servings 4
Amount per Serving
Calories 95.14 Calories from Fat 22.77
% Daily Value *
Total Fat 2.53g 15.55%
Saturated Fat 0.68g 13.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 15.43mg 2.57%
Total Carbohydrate 22.79g 30.39%
Dietary Fiber 7.9 g 126.35%
Sugars 0.09 g %
Protein 2.32g 18.57%
Vitamin A 1881.1IU% Vitamin C 14.86mg%
Calcium 247.73mg% Iron 12.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ripe avocados