Savory Baked Chicken
20 mins (prep 20)
10 ingredients
makes 4 servings
If you don't have a food processor, place garlic cloves on a cutting board and sprinkle with 1 tsp. salt. Rub ingredients on the board with the flat side of a chef's knife blade until smooth. Janet Anjaz of Kent, Washington, gave us the idea to use yogurt as a marinade.   This recipe goes with Spicy Chicken-Rice Bowl

Categories:  make--ahead , entertaining , southern-living , winter , poultry , autumn , bake , american , quick , main-dishes ,
Share on Newzsocial



Serving Size (11.12 g)
Servings 4
Amount per Serving
Calories 11.18 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.23%
Saturated Fat 0.01g 0.13%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 873.33mg 145.56%
Total Carbohydrate 2.48g 3.31%
Dietary Fiber 0.16 g 2.52%
Sugars 0.08 g %
Protein 0.48g 3.82%
Vitamin A 0.68IU% Vitamin C 2.34mg%
Calcium 14.11mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain low-fat yogurt, grated lime rind, fresh cilantro sprigs, vegetable cooking spray, coarsely ground pepper, garnishes, fresh cilantro sprigs