Savory Beans
25 mins (prep 10, cooking 15)
4 ingredients
4 servings
This dish is from Camp Fire Girls Day Camp. It was so tasty, my mother continued making it through the years as a way to get me to eat veggies. My family has enjoyed it also. As the kids get older, you can spice it up a bit with onion, garlic, tomatoes, etc. Great for those days when you can't decide what to cook. Just add cornbread and you've got the whole meal.

Categories:  served-hot , beginner-cook , 3-steps-or-less , equipment , one-dish-meal , corn , <-30-mins , kid-friendly , easy , main-dish , american , beans , meat , inexpensive , stove-top , north-american , comfort-food , taste~mood , time-to-make , 5-ingredients-or-less , presentation , pork-sausage , pork , vegetable , savory ,
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Serving Size (110.56 g)
Servings 4
Amount per Serving
Calories 68.04 Calories from Fat 4.77
% Daily Value *
Total Fat 0.53g 3.27%
Saturated Fat 0.08g 1.64%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 226.45mg 37.74%
Total Carbohydrate 16.38g 21.84%
Dietary Fiber 1.81 g 28.92%
Sugars 0.0 %
Protein 2.07g 16.58%
Vitamin A 0.0IU% Vitamin C 5.85mg%
Calcium 4.25mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
polish sausage, pork and beans