Savory Beef and Onion Stew (Hachée)


Food.com
105 mins (prep 15, cooking 90)
11 ingredients
4 servings
This is one of the favourite dishes in the region i live in.I got the recipe from a site with authentic dutch recipes: http://www.hollandsepot.dordt.nl/index.htmThere is actually another ingredient in the original recipe, it's called ontbijtkoek and it's used to thicken the stew instead of using cornflour.

Categories:  european , easy , main-dish , beef , taste~mood , meat , inexpensive , dutch , <-4-hours , savory , time-to-make ,
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Ingredients

Nutrition

Serving Size (95.33 g)
Servings 4
Amount per Serving
Calories 309.05 Calories from Fat 205.47
% Daily Value *
Total Fat 22.83g 140.47%
Saturated Fat 7.56g 151.21%
Trans Fat 0.01g %
Cholesterol 43.66mg 58.21%
Sodium 256.57mg 42.76%
Total Carbohydrate 13.71g 18.27%
Dietary Fiber 2.61 g 41.82%
Sugars 0.18 g %
Protein 13.5g 107.96%
Vitamin A 535.85IU% Vitamin C 0.04mg%
Calcium 37.13mg% Iron 2.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, beef bouillon cubes, pinch pepper, dash worcestershire sauce
 

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