Savory Beef Vegetable Soup with Wild Rice


SparkRecipes
120 mins (prep 30, cooking 90)
19 ingredients
10 servings
The Soup that Makes a Meal

Categories:  appetizers-~-soups-~-salads , soup , appetizers-~-soups-~-salads- soup ,
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Ingredients

Nutrition

Serving Size (222.78 g)
Servings 10
Amount per Serving
Calories 47.63 Calories from Fat 15.75
% Daily Value *
Total Fat 1.75g 26.86%
Saturated Fat 0.3g 14.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 289.1mg 120.46%
Total Carbohydrate 5.4g 17.99%
Dietary Fiber 1.15 g 45.96%
Sugars 1.24 g %
Protein 3.49g 69.9%
Vitamin A 108.21IU% Vitamin C 0.4mg%
Calcium 33.01mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef top sirloin steak, chopped onion, sliced celery, sliced carrots, diced plum tomatoes, sweet corn, cooked wild rice
 

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