Savory Brown Rice and Barley


Food.com
50 mins (prep 5, cooking 45)
11 ingredients
8 servings
I love the flavor of this recipe, plus it's very healthy for you. Hope you like it too :)

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , beginner-cook , onions , north-american , low-sat.-fat , comfort-food , taste~mood , low-in... , diabetic , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , grains , american , inexpensive , healthy , savory , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (125.68 g)
Servings 8
Amount per Serving
Calories 179.42 Calories from Fat 13.86
% Daily Value *
Total Fat 1.54g 18.99%
Saturated Fat 0.27g 10.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.17mg 2.06%
Total Carbohydrate 37.52g 100.05%
Dietary Fiber 4.71 g 150.64%
Sugars 0.2 g %
Protein 4.26g 68.14%
Vitamin A 5.5IU% Vitamin C 0.0mg%
Calcium 17.31mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes with juice, beef bouillon cubes
 

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