Savory Butternut Squash


Food.com
20 mins (prep 10, cooking 10)
6 ingredients
5 servings
Only a few ingredients and a bunch of flavor! This Recipe has an Indian-inspired spice mixture and I got it out of a Cooking Light magazine.

Categories:  side-dish , 3-steps-or-less , low-sat.-fat , taste~mood , quick , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , inexpensive , healthy , squash , savory , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (302.17 g)
Servings 5
Amount per Serving
Calories 197.92 Calories from Fat 29.79
% Daily Value *
Total Fat 3.31g 25.43%
Saturated Fat 0.49g 12.23%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 14.85mg 3.09%
Total Carbohydrate 44.91g 74.85%
Dietary Fiber 6.49 g 129.78%
Sugars 8.68 g %
Protein 3.15g 31.46%
Vitamin A 30180.7IU% Vitamin C 60.28mg%
Calcium 139.8mg% Iron 2.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
madras curry powder, minced fresh cilantro
 

Comments