Savory Butternut Squash Recipe

Taste of Home
151 mins (prep 15, cooking 60)
13 ingredients
8 servings

Categories:  diabetic-exchange ,
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Serving Size (128.22 g)
Servings 8
Amount per Serving
Calories 90.49 Calories from Fat 36.72
% Daily Value *
Total Fat 4.08g 50.18%
Saturated Fat 0.57g 22.83%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 322.8mg 107.6%
Total Carbohydrate 14.39g 38.37%
Dietary Fiber 2.51 g 80.47%
Sugars 2.61 g %
Protein 1.28g 20.52%
Vitamin A 12588.15IU% Vitamin C 25.16mg%
Calcium 62.24mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, peeled, shredded carrots, minced fresh oregano, hot cooked rice