Savory Cheddar Cheese and Rice Cheesecake


Food.com
45 mins (prep 15, cooking 30)
17 ingredients
6-8 servings
Don't let the healthful aspect of this recipe fool you, it's great! Served like a quiche, it's easy to pair with a veggie and salad for a great meal. Can easily be made vegan.

Categories:  <-60-mins , vegan , pasta,-rice-and-grains , rice , main-dish , beans , taste~mood , brown-rice , vegetarian , savory , savory-pies , soy~tofu , time-to-make ,
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Ingredients

Nutrition

Serving Size (129.85 g)
Servings 6
Amount per Serving
Calories 277.87 Calories from Fat 33.57
% Daily Value *
Total Fat 3.73g 34.4%
Saturated Fat 0.67g 20.0%
Trans Fat 0.0g %
Cholesterol 0.35mg 0.69%
Sodium 12.8mg 3.2%
Total Carbohydrate 53.72g 107.45%
Dietary Fiber 3.52 g 84.41%
Sugars 0.78 g %
Protein 8.01g 96.08%
Vitamin A 305.48IU% Vitamin C 2.29mg%
Calcium 80.66mg% Iron 3.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped parsley, chopped scallion, shredded cheddar cheese, plain soymilk, ground pepper, unbaked pie shell
 

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