Savory Chicken Egg Rolls With Sweet and Sour Sauce


Food.com
65 mins (prep 45, cooking 20)
22 ingredients
20 servings
A fun change from ordinary egg rolls, this chicken version with sauce is easy to prepare. These freeze well too! Prep time can be easily reduced using a food processor to grate the veggies and mix the filling.

Categories:  poultry , low-sat.-fat , taste~mood , <-4-hours , appetizer , low-in... , time-to-make , asian , chicken , low-fat , meat , number-of-servings , healthy , savory ,
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Ingredients

Nutrition

Serving Size (10.81 g)
Servings 20
Amount per Serving
Calories 14.41 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.3%
Saturated Fat 0.0g 0.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.83mg 2.36%
Total Carbohydrate 3.5g 23.31%
Dietary Fiber 0.12 g 9.46%
Sugars 1.94 g %
Protein 0.13g 5.08%
Vitamin A 45.96IU% Vitamin C 0.41mg%
Calcium 0.85mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground chicken, cooked brown rice, grated zucchini, finely grated carrot, thinly sliced cabbage, chopped cilantro, grated ginger, salt and pepper, pineapple juice
 

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