Savory Crab Cakes


ucook
27 mins (prep 15, cooking 12)
10 ingredients
4 servings


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Ingredients

Nutrition

Serving Size (293.36 g)
Servings 4
Amount per Serving
Calories 187.86 Calories from Fat 13.68
% Daily Value *
Total Fat 1.52g 9.33%
Saturated Fat 0.24g 4.88%
Trans Fat 0.0 %
Cholesterol 71.44mg 95.26%
Sodium 1434.43mg 239.07%
Total Carbohydrate 9.76g 13.01%
Dietary Fiber 3.43 g 54.85%
Sugars 3.86 g %
Protein 32.97g 263.73%
Vitamin A 2634.97IU% Vitamin C 99.71mg%
Calcium 145.53mg% Iron 3.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced, fat-free egg substitute, whole, plain bread crumbs, or, seafood seasoning, freshly ground black pepper
 

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