Savory Creamed Oats with Crispy Kale

10 ingredients
4 servings
Crispy kale makes a perfect contrasting garnish for these rich and creamy oats. Serve the oats alongside roasted pork or chicken, or top with a fried egg.

Categories:  sugar-conscious , dairy-free ,
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Serving Size (68.2 g)
Servings 4
Amount per Serving
Calories 206.13 Calories from Fat 91.26
% Daily Value *
Total Fat 10.14g 62.42%
Saturated Fat 1.39g 27.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 246.24mg 41.04%
Total Carbohydrate 24.0g 32.0%
Dietary Fiber 2.47 g 39.53%
Sugars 3.96 g %
Protein 5.65g 45.21%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 50.35mg% Iron 2.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bunch kale, bunch kale, medium onion, stalks celery, chicken or vegetable broth, freshly ground black pepper