Savory Crispy Polenta


Food.com
59 mins (prep 14, cooking 45)
9 ingredients
1 servings
Crispy on the outside, creamy on the inside sooo satisfying yet so simple

Categories:  <-60-mins , low-protein , side-dish , low-cholesterol , pasta,-rice-and-grains , low-calorie , taste~mood , savory , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (696.57 g)
Servings 1
Amount per Serving
Calories 1049.37 Calories from Fat 567.45
% Daily Value *
Total Fat 63.05g 97.01%
Saturated Fat 15.39g 76.97%
Trans Fat 0.0 %
Cholesterol 44.0mg 14.67%
Sodium 1989.76mg 82.91%
Total Carbohydrate 95.84g 31.95%
Dietary Fiber 8.91 g 35.62%
Sugars 1.23 g %
Protein 29.14g 58.27%
Vitamin A 693.58IU% Vitamin C 0.0mg%
Calcium 577.18mg% Iron 4.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet onions, fresh ground black pepper
 

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