Savory Downeast Cod Steaks
55 mins (prep 10, cooking 45)
11 ingredients
6 servings
A melt in your mouth dish. I'm partial to Maine coldwater Atlantic cod but any firm white fish will do fine. We serve this with fresh bread, fiddleheads and a jar of bread and butter pickles.

Categories:  <-60-mins , oysters , easy , north-american , cod , shellfish , fish , taste~mood , canadian , saltwater-fish , savory , time-to-make ,
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Serving Size (91.18 g)
Servings 6
Amount per Serving
Calories 313.41 Calories from Fat 165.69
% Daily Value *
Total Fat 18.41g 169.98%
Saturated Fat 7.63g 228.95%
Trans Fat 0.54g %
Cholesterol 51.16mg 102.33%
Sodium 867.4mg 216.85%
Total Carbohydrate 23.58g 47.16%
Dietary Fiber 0.96 g 23.06%
Sugars 1.79 g %
Protein 12.91g 154.96%
Vitamin A 307.88IU% Vitamin C 0.04mg%
Calcium 59.15mg% Iron 3.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced parsley, grated, fresh cod