Savory French Omelet
20 mins (prep 10, cooking 10)
10 ingredients
4 servings
I found this recipe in a Best of International Cooking Book that I have been dying to try. So of course I say to myself, thats perfect for ZWT3 France! Perfect for a breakfast thats full of flavor!

Categories:  <-30-mins , european , breakfast , taste~mood , quick , french , savory , low-carb , egg , omelets-and-frittatas , low-in... , eggs~dairy , time-to-make ,
Share on Newzsocial



Serving Size (20.86 g)
Servings 4
Amount per Serving
Calories 119.65 Calories from Fat 103.5
% Daily Value *
Total Fat 11.5g 70.76%
Saturated Fat 0.93g 18.52%
Trans Fat 0.29g %
Cholesterol 0.0mg 0.0%
Sodium 33.43mg 5.57%
Total Carbohydrate 3.74g 4.99%
Dietary Fiber 1.97 g 31.59%
Sugars 0.54 g %
Protein 1.97g 15.75%
Vitamin A 143.39IU% Vitamin C 9.24mg%
Calcium 84.3mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices bacon, pinch salt, white pepper, gruyere cheese, fresh parsley