Savory Golden Lentil and Sweet Potato Soup
60 mins (prep 30, cooking 30)
15 ingredients
5 servings
The combination of sweet, savory, and spicy flavors makes this hearty (check out that protein and vitamin A content!) but healthy soup a perfect choice for whatever you happen to be in the mood for. The spices I chose gives it almost an Indian or Moroccan feel; whichever gastronomic prefix sounds tastier to you. It serves well both hot and cold and is delicious over some steamed rice or any other starchy filler.

Categories:  <-60-mins , low-sat.-fat , taste~mood , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , lentil , low-fat , low-cholesterol , low-calorie , beans , healthy , potato , savory , vegetable , healthy-2 , yam~sweet-potato ,
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Serving Size (294.51 g)
Servings 5
Amount per Serving
Calories 121.21 Calories from Fat 30.87
% Daily Value *
Total Fat 3.43g 26.36%
Saturated Fat 0.71g 17.8%
Trans Fat 0.0g %
Cholesterol 1.89mg 3.15%
Sodium 696.15mg 145.03%
Total Carbohydrate 19.92g 33.2%
Dietary Fiber 5.69 g 113.71%
Sugars 5.76 g %
Protein 2.41g 24.12%
Vitamin A 10746.2IU% Vitamin C 31.75mg%
Calcium 80.59mg% Iron 2.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried lentils, low sodium