Savory Green Beans


Food.com
13 mins (prep 5, cooking 8)
6 ingredients
2-4 servings
My boyfriend cooked this for a dinner a couple of week ago. It was so tasty and tangy, that I could not believe that it was green beans (1 of my least favorite vegetables) Maybe it is because I like that lemony-tangy flavor, but I think it is a great and EASY way to give something extra to vegetables. Oh, he told me he got the recipe from the Stop & Shop website. I hope you all like it as much as I do. Try to exchange the broth and the lemon juice with instant lemon flavor iced tea (prepared as if you were going to drink it) for an extra flavor kick.

Categories:  side-dish , for-1-or-2 , <-15-mins , beginner-cook , taste~mood , quick , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , number-of-servings , green~yellow-beans , healthy , vegetable , savory , healthy-2 ,
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Ingredients

Nutrition

Serving Size (238.41 g)
Servings 2
Amount per Serving
Calories 117.04 Calories from Fat 57.6
% Daily Value *
Total Fat 6.4g 19.68%
Saturated Fat 3.89g 38.89%
Trans Fat 0.24g %
Cholesterol 15.9mg 10.6%
Sodium 63.71mg 5.31%
Total Carbohydrate 14.94g 9.96%
Dietary Fiber 5.03 g 40.23%
Sugars 4.35 g %
Protein 2.89g 11.55%
Vitamin A 990.22IU% Vitamin C 2.1mg%
Calcium 93.09mg% Iron 1.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat free chicken broth
 

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