Savory Italian Seasoning Salt


Food.com
5 mins (prep 5)
8 ingredients
0.6666667 servings
This was based on the recipe in Garlic Lover's Greatest Hits, but I've changed the ingredients and proportions, as well as the preparation method.

Categories:  low-fat , <-15-mins , low-cholesterol , condiments,-etc. , european , italian , easy , 3-steps-or-less , low-sat.-fat , quick , healthy , low-in... , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (164.17 g)
Servings 0.6666667
Amount per Serving
Calories 307.37 Calories from Fat 8.55
% Daily Value *
Total Fat 0.95g 0.98%
Saturated Fat 0.29g 0.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 25852.45mg 718.12%
Total Carbohydrate 68.7g 15.27%
Dietary Fiber 10.48 g 27.95%
Sugars 3.18 g %
Protein 13.79g 18.39%
Vitamin A 301.09IU% Vitamin C 6.51mg%
Calcium 171.12mg% Iron 5.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano, dried basil, dried rosemary
 

Comments