Savory Meat Loaf Recipe

Taste of Home
101 mins (prep 10, cooking 60)
14 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (73.53 g)
Servings 6
Amount per Serving
Calories 93.8 Calories from Fat 6.48
% Daily Value *
Total Fat 0.72g 6.63%
Saturated Fat 0.13g 3.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 683.02mg 170.75%
Total Carbohydrate 20.11g 40.23%
Dietary Fiber 1.17 g 27.96%
Sugars 11.57 g %
Protein 1.73g 20.74%
Vitamin A 153.67IU% Vitamin C 1.58mg%
Calcium 18.45mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free milk, finely chopped onion, rubbed sage, lean ground beef