Savory Microwave Rice


Food.com
10 mins (prep 5, cooking 5)
7 ingredients
4 servings
Tasty rice in minutes from your microwave.

Categories:  low-fat , low-protein , <-15-mins , low-cholesterol , taste~mood , quick , healthy , savory , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (164.24 g)
Servings 4
Amount per Serving
Calories 284.44 Calories from Fat 44.19
% Daily Value *
Total Fat 4.91g 30.21%
Saturated Fat 2.28g 45.62%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 30.17mg 5.03%
Total Carbohydrate 54.27g 72.36%
Dietary Fiber 2.42 g 38.76%
Sugars 0.0 g %
Protein 5.38g 43.0%
Vitamin A 92.4IU% Vitamin C 0.0mg%
Calcium 27.06mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken bouillon, dried parsley flakes, dried thyme
 

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