Savory Millet Cakes


Recipe.com
120 mins (prep 60)
13 ingredients
6 servings, 2 cakes each
In this recipe, millet is cooked to a polenta-like consistency with shredded vegetables, lemon zest and grated cheese, shaped into patties and browned in a skillet. The result is a unique pancake that's a little crunchy on the outside and creamy inside. Try them as a side dish with chicken or fish for dinner or over mixed greens for lunch.

Categories:  onions , seasonal , garlic , vegetables , appetizers , low-calorie-summer-dinners , low-sodium , dinner , low-fat , zucchini , low-calorie , winter , summer-vegetables , heart-healthy , summer , healthy-cooking , carrots , lunch , high-fiber , summer-dinners ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (16.91 g)
Servings 62
Amount per Serving
Calories 14.3 Calories from Fat 3.33
% Daily Value *
Total Fat 0.37g 35.74%
Saturated Fat 0.06g 17.44%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.7mg 1.81%
Total Carbohydrate 2.35g 48.57%
Dietary Fiber 0.27 g 68.0%
Sugars 0.0 g %
Protein 0.36g 44.08%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.66mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, clove garlic, coarse salt, coarsely shredded zucchini, shredded carrot, grated parmesan cheese, minced fresh thyme, freshly grated lemon zest, freshly ground pepper
 

Comments

Similar Recipes