Savory Mushroom-Barley Soup Recipe


Taste of Home
545 mins (prep 5, cooking 45)
14 ingredients
10 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (241.3 g)
Servings 10
Amount per Serving
Calories 21.69 Calories from Fat 14.22
% Daily Value *
Total Fat 1.58g 24.36%
Saturated Fat 0.22g 10.92%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 694.97mg 289.57%
Total Carbohydrate 1.97g 6.57%
Dietary Fiber 0.07 g 2.77%
Sugars 1.2 g %
Protein 0.03g 0.54%
Vitamin A 305.45IU% Vitamin C 0.05mg%
Calcium 4.64mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pearl barley, medium onions, celery ribs, sliced fresh mushrooms, or, reduced-sodium beef broth, sliced carrots, minced fresh parsley
 

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