Savory Mushroom Tofu Pie
40 mins (cooking 40)
9 ingredients
4 servings
A mushroom, onion, sour cream and tofu pie from Almost Vegetarian. Fast to make the filling. Use your favorite savory pie dough or phyllo dough for the crust. Freeze the extras if you make more than one. The pie raw will keep up to three months frozen or 3 days if refrigerated. Note you can make ahead the filling up to two days.

Categories:  served-hot , <-60-mins , low-sat.-fat , food-processor~blender , taste~mood , free-of... , equipment , savory-pies , low-carb , low-in... , low-sodium , soy~tofu , time-to-make , egg-free , low-cholesterol , low-calorie , freezer , presentation , small-appliance , main-dish , beans , vegetarian , savory ,
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Serving Size (182.29 g)
Servings 4
Amount per Serving
Calories 91.57 Calories from Fat 50.22
% Daily Value *
Total Fat 5.58g 34.32%
Saturated Fat 0.63g 12.65%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 9.96mg 1.66%
Total Carbohydrate 4.92g 6.57%
Dietary Fiber 1.35 g 21.65%
Sugars 2.34 g %
Protein 8.24g 65.89%
Vitamin A 48.19IU% Vitamin C 2.54mg%
Calcium 202.22mg% Iron 3.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, grated fresh ginger, cleaned, fat free sour cream