Savory Olive Tapenade
10 mins (prep 10)
8 ingredients
10 servings
This recipe is from the REAL AGE website as a recipe for a "good fat" appetizer. "Consuming a small amount of healthy unsaturated fat, such as olive oil, before a meal slows the rate at which the stomach empties, which means: You'll digest your food more slowly, so you'll eat less but still feel full. Your blood sugar won't hit a high peak after you eat, but will remain at a lower, stable level. Your body will more easily absorb fat-soluble vitamins such as A, D, E, and K, as well as fat-soluble nutrients such as lycopene and lutein." Written by RealAge, Inc., peer-reviewed by Dr. Axel Goetz, September 2004

Categories:  low-protein , <-15-mins , easy , 3-steps-or-less , taste~mood , quick , savory , low-carb , appetizer , low-in... , time-to-make ,
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Serving Size (43.19 g)
Servings 10
Amount per Serving
Calories 93.51 Calories from Fat 88.74
% Daily Value *
Total Fat 9.86g 151.71%
Saturated Fat 1.34g 67.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 420.41mg 175.17%
Total Carbohydrate 1.93g 6.44%
Dietary Fiber 1.06 g 42.36%
Sugars 0.12 g %
Protein 0.41g 8.13%
Vitamin A 131.9IU% Vitamin C 0.67mg%
Calcium 27.28mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh basil