Savory Omelet Cups Recipe

Taste of Home
4010 mins (prep 40, cooking 10)
17 ingredients
4 servings

Categories:  healthy , contest-winning , diabetic-exchange ,
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Serving Size (50.48 g)
Servings 4
Amount per Serving
Calories 88.89 Calories from Fat 70.2
% Daily Value *
Total Fat 7.8g 48.01%
Saturated Fat 3.06g 61.18%
Trans Fat 0.16g %
Cholesterol 10.6mg 14.13%
Sodium 332.13mg 55.36%
Total Carbohydrate 5.14g 6.86%
Dietary Fiber 0.5 g 8.05%
Sugars 4.31 g %
Protein 0.56g 4.49%
Vitamin A 152.67IU% Vitamin C 1.41mg%
Calcium 7.04mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
eggland's best eggs, minced fresh cilantro, shredded provolone cheese, chopped leeks, chopped, greek olives, or, minced fresh oregano, dried oregano, grated parmesan cheese