Savory Onion, Potato and Blue Cheese Frittata


Food.com
17 mins (prep 10, cooking 7)
10 ingredients
4 servings
To save time, I have made this recipe using sauteed diced hash browns in place of potatoes. This frittata is really good!

Categories:  beginner-cook , breakfast , taste~mood , quick , christmas , equipment , broil~grill , brunch , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , holiday , <-30-mins , easy , oven , vegetarian , vegetable , savory , stove-top ,
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Ingredients

  • 1 tablespoon oil
  • 2 tablespoons butter (can use more)
  • 3 medium onions, thinly slices
  • 8 large eggs
  • 3/4 cup whipping cream
  • 1 1/4 cups cooked potatoes (diced into about 1/2-inch cubes)
  • 1/2 cup crumbled blue cheese (can use lass)
  • 1 tablespoon fresh thyme

Nutrition

Serving Size (88.65 g)
Servings 4
Amount per Serving
Calories 282.38 Calories from Fat 108.09
% Daily Value *
Total Fat 12.01g 73.91%
Saturated Fat 4.23g 84.54%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 324.82mg 54.14%
Total Carbohydrate 34.81g 46.41%
Dietary Fiber 4.66 g 74.53%
Sugars 9.25 g %
Protein 9.31g 74.44%
Vitamin A 250.61IU% Vitamin C 0.0mg%
Calcium 140.78mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, large eggs, whipping cream, cooked, crumbled blue cheese, fresh thyme, salt and pepper
 

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