Savory Oven-Baked Beef Stew


Food.com
135 mins (prep 15, cooking 120)
14 ingredients
4-6 servings
Now that the colder weather is here, it's a perfect time for a hearty, stick-to-your-ribs, one pot meal like this delicious stew. Sometimes I have used lean ground beef in place of the stew meat in a pinch. Serve with a crusty bread or warm rolls for a complete dinner.

Categories:  seasonal , beef , equipment , low-carb , one-dish-meal , easy , kid-friendly , main-dish , american , oven , meat , inexpensive , stew , north-american , comfort-food , taste~mood , <-4-hours , diabetic , low-in... , time-to-make , low-calorie , winter , fall , carrots , potato , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (365.39 g)
Servings 4
Amount per Serving
Calories 423.37 Calories from Fat 160.2
% Daily Value *
Total Fat 17.8g 109.56%
Saturated Fat 5.46g 109.21%
Trans Fat 0.55g %
Cholesterol 145.15mg 193.54%
Sodium 778.78mg 129.8%
Total Carbohydrate 16.12g 21.5%
Dietary Fiber 1.45 g 23.23%
Sugars 4.54 g %
Protein 50.76g 406.07%
Vitamin A 749.37IU% Vitamin C 26.57mg%
Calcium 47.73mg% Iron 5.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean, fresh minced garlic, condensed beef broth, cubed potatoes, sliced celery, medium carrots, medium onion
 

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