Savory Parmesan Popovers (Healthier!)
45 mins (prep 10, cooking 35)
9 ingredients
6 servings
HINT: If you open the oven door during baking, the popovers might deflate. They do not keep well and should be made shortly before serving.

Categories:  <-60-mins , side-dish , easy , taste~mood , healthy , savory , time-to-make ,
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Serving Size (15.75 g)
Servings 6
Amount per Serving
Calories 57.82 Calories from Fat 8.64
% Daily Value *
Total Fat 0.96g 8.84%
Saturated Fat 0.13g 4.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 97.19mg 24.3%
Total Carbohydrate 10.6g 21.2%
Dietary Fiber 0.38 g 9.0%
Sugars 0.04 g %
Protein 1.43g 17.22%
Vitamin A 0.28IU% Vitamin C 0.0mg%
Calcium 2.15mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonfat milk, dried basil, freshly grated parmesan cheese