Savory Parsnip Mash
35 mins (prep 10, cooking 25)
13 ingredients
4 servings
When shopping for parsnips, chose the smaller ones which are far more tender than the larger ones.The smaller parsnips tend not to have the woody inside core that you find with larger or older parsnips. This savory dish is a nice alternative to mashed potatoes and it is the perfect side for most meats.

Categories:  <-60-mins , side-dish , time-to-make ,
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Serving Size (458.4 g)
Servings 4
Amount per Serving
Calories 348.04 Calories from Fat 101.79
% Daily Value *
Total Fat 11.31g 69.62%
Saturated Fat 6.15g 123.06%
Trans Fat 0.3g %
Cholesterol 28.24mg 37.65%
Sodium 213.73mg 35.62%
Total Carbohydrate 58.07g 77.43%
Dietary Fiber 14.36 g 229.69%
Sugars 16.33 g %
Protein 7.2g 57.57%
Vitamin A 291.19IU% Vitamin C 49.18mg%
Calcium 130.21mg% Iron 2.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
horseradish cream