Savory Pecan Roast
15 mins (prep 15)
15 ingredients
8 servings
Think meatloaf without the meat and your spot on for a description of this recipe. Very heart healthy (the fat is mailny from the nuts and it's the good kind) and tasty.

Categories:  <-15-mins , fruit , easy , taste~mood , quick , nuts , vegetarian , savory , time-to-make ,
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Serving Size (40.18 g)
Servings 8
Amount per Serving
Calories 168.34 Calories from Fat 64.17
% Daily Value *
Total Fat 7.13g 87.74%
Saturated Fat 1.13g 45.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 568.49mg 189.5%
Total Carbohydrate 21.55g 57.46%
Dietary Fiber 1.4 g 44.66%
Sugars 1.9 g %
Protein 4.35g 69.54%
Vitamin A 5.16IU% Vitamin C 0.03mg%
Calcium 56.45mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped pecans, cooked brown rice, medium onion, low-fat milk, chopped parsley