Savory Popcorn and Nut Mix
25 mins (prep 10)
7 ingredients
10 servings
This Recipe is appropriate for Phases 3 & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Categories:  quick-and-easy-appetizers , quick-and-easy-snacks , vegetable-appetizers , nuts-and-seeds , quick-and-easy , healthy-cooking , vegetarian , appetizers , low-carb ,
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Serving Size (6.96 g)
Servings 10
Amount per Serving
Calories 32.21 Calories from Fat 32.49
% Daily Value *
Total Fat 3.61g 55.5%
Saturated Fat 2.28g 114.04%
Trans Fat 0.15g %
Cholesterol 9.54mg 31.8%
Sodium 233.1mg 97.12%
Total Carbohydrate 0.08g 0.28%
Dietary Fiber 0.02 g 0.77%
Sugars 0.01 g %
Protein 0.06g 1.12%
Vitamin A 129.61IU% Vitamin C 0.04mg%
Calcium 1.34mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry-roasted, plain popped popcorn, fresh thyme