Savory Puffy Oven Pancake


Food.com
30 mins (prep 30)
13 ingredients
4 servings
Who says pancakes must only grace the breakfast table? The savory vegetable filling makes these puffed gems suitable for a satisfying supper meal. Healthy and tasty! This delicious calorie and fat reduced recipe (158 calories a serving) is from The New Dieters Cookbook.

Categories:  mushroom , 3-steps-or-less , tomato , low-sat.-fat , taste~mood , brunch , low-in... , low-sodium , time-to-make , low-fat , low-calorie , <-30-mins , lunch~snacks , easy , main-dish , broccoli , healthy , vegetarian , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (21.51 g)
Servings 4
Amount per Serving
Calories 70.56 Calories from Fat 3.06
% Daily Value *
Total Fat 0.34g 2.08%
Saturated Fat 0.14g 2.78%
Trans Fat 0.0g %
Cholesterol 0.74mg 0.99%
Sodium 115.51mg 19.25%
Total Carbohydrate 13.4g 17.87%
Dietary Fiber 0.42 g 6.75%
Sugars 0.1 g %
Protein 3.09g 24.74%
Vitamin A 5.9IU% Vitamin C 0.0mg%
Calcium 31.97mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonstick spray coating, skim milk, sliced mushrooms, broccoli floret, chopped onion, medium tomato, toasted wheat germ, dried oregano
 

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