Savory Rice Pilaf


Food.com
15 mins (prep 5, cooking 10)
7 ingredients
4-6 servings
Nice side dish served with Chicken or Pork Chops. Not sure of where I got the recipe. Found it in my notes on my desk.

Categories:  low-fat , side-dish , <-15-mins , low-cholesterol , pasta,-rice-and-grains , rice , taste~mood , white-rice , quick , healthy , savory , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (83.81 g)
Servings 4
Amount per Serving
Calories 152.0 Calories from Fat 85.41
% Daily Value *
Total Fat 9.49g 58.39%
Saturated Fat 4.76g 95.22%
Trans Fat 0.24g %
Cholesterol 65.76mg 87.68%
Sodium 238.06mg 39.68%
Total Carbohydrate 0.18g 0.23%
Dietary Fiber 0.0 g 0.0%
Sugars 0.03 g %
Protein 16.74g 133.92%
Vitamin A 209.36IU% Vitamin C 0.0mg%
Calcium 9.22mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white rice, green pea, sliced mushrooms, small onion
 

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