Savory Salmon over Wild Rice Pilaf With a Side of Sweet Potatoes


Food.com
75 mins (prep 15, cooking 60)
21 ingredients
2 servings
This dish is a perfect blend of ingredients and spices to satisfy even the most discriminating of pallets. It is truly satisfying, most assuredly savory! Enjoy!

Categories:  served-hot , for-1-or-2 , easy , 3-steps-or-less , presentation , main-dish , seafood , number-of-servings , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (196.73 g)
Servings 2
Amount per Serving
Calories 1291.24 Calories from Fat 1126.62
% Daily Value *
Total Fat 125.18g 385.18%
Saturated Fat 26.96g 269.62%
Trans Fat 0.24g %
Cholesterol 565.89mg 377.26%
Sodium 1003.44mg 83.62%
Total Carbohydrate 35.88g 23.92%
Dietary Fiber 3.11 g 24.89%
Sugars 0.83 g %
Protein 6.71g 26.82%
Vitamin A 1597.1IU% Vitamin C 5.65mg%
Calcium 43.85mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free chicken broth, black bean garlic sauce, pineapple-orange juice
 

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