Savory Salsa


Food.com
75 mins (prep 45, cooking 30)
15 ingredients
15 servings
Tired of looking for a good (not sweet) homemade salsa similar to what you would buy in the store (for 4-6 dollars a jar)? So was I, but I have been playing with multiple salsa recipes this summer due to the few hundred pounds of tomatoes in the garden. I think this one is the best of the bunch. Everyone who has tried it has liked it and our friends even serve it at their parties at home. This is a cooked not a fresh salsa, medium hot, and can be canned.

Categories:  condiments,-etc. , tomato , sauces , low-sat.-fat , salsas , mexican , taste~mood , spicy , <-4-hours , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , beans , healthy , vegetable , healthy-2 , from-scratch ,
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Ingredients

Nutrition

Serving Size (149.36 g)
Servings 15
Amount per Serving
Calories 201.78 Calories from Fat 53.19
% Daily Value *
Total Fat 5.91g 136.34%
Saturated Fat 0.78g 58.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 805.32mg 503.32%
Total Carbohydrate 29.83g 149.17%
Dietary Fiber 7.91 g 474.88%
Sugars 5.4 g %
Protein 9.68g 290.43%
Vitamin A 654.56IU% Vitamin C 11.07mg%
Calcium 74.29mg% Iron 3.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped tomatoes, green peppers, jalapeno peppers, fresh cilantro, ground pepper
 

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