Savory Seasoning


Food.com
20 mins (prep 15, cooking 5)
11 ingredients
0.5 servings
This recipe has been such a staple in my kitchen that I think of it as one would with salt and pepper. I use to use it exclusively on meats, but now that I rarely eat meat, I thought I would try on other things...and it was wonderful. The original recipe came from a writer with the first name of Francine..so long ago that I forgot the last name.

Categories:  beginner-cook , condiments,-etc. , <-30-mins , easy , taste~mood , kosher , quick , inexpensive , vegetarian , savory , diabetic , herb-and-spice-mixes , time-to-make , cooking-mixes ,
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Ingredients

Nutrition

Serving Size (170.81 g)
Servings 0.5
Amount per Serving
Calories 521.35 Calories from Fat 46.89
% Daily Value *
Total Fat 5.21g 4.01%
Saturated Fat 2.23g 5.58%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 255.12mg 5.32%
Total Carbohydrate 116.88g 19.48%
Dietary Fiber 28.52 g 57.03%
Sugars 10.71 g %
Protein 15.03g 15.03%
Vitamin A 864.92IU% Vitamin C 28.3mg%
Calcium 601.45mg% Iron 6.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground ginger, dried oregano, ground cloves, dried sage, dried thyme
 

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