Savory Slow Cooker Bean and Green Soup
425 mins (prep 5, cooking 420)
11 ingredients
6 servings
From Fitness magazine April 2009. I used extra broth (6 cups) and less rice (1/4 cup) and it was still nice and thick. Use a good quality (organic) vegetable broth if possible.

Categories:  pasta,-rice-and-grains , greens , rice , beans , taste~mood , brown-rice , spinach , soups-&-stews , savory , vegetable ,
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Serving Size (109.66 g)
Servings 6
Amount per Serving
Calories 70.52 Calories from Fat 4.14
% Daily Value *
Total Fat 0.46g 4.21%
Saturated Fat 0.1g 2.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 363.13mg 90.78%
Total Carbohydrate 15.21g 30.42%
Dietary Fiber 0.95 g 22.72%
Sugars 1.41 g %
Protein 1.49g 17.87%
Vitamin A 142.51IU% Vitamin C 1.77mg%
Calcium 12.54mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tomato puree, great northern beans, dried basil, kale leaves