Savory Southwestern Soup-South Beach Friendly!
40 mins (prep 20, cooking 20)
17 ingredients
10-12 servings
This recipe was inspired by Progresso's Southwest Chicken Soup which my husband loves. We wanted a version that was easy to make, economical and still heart healthy. You can easily adapt this recipe to your own tastes, if you're not on a low sodium, low fat diet (like we are) try it with chicken thighs for added flavor! The healthy version uses no salt beans, tomatoes, & chicken broth, chicken breasts and low sodium salt. You can also easily make this recipe in a crockpot. To make it "South Beach Diet" friendly just omit the corn and rice for phase 1. Manja guilt free!

Categories:  <-60-mins , north-american , low-sat.-fat , mexican , taste~mood , soups-&-stews , low-carb , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , healthy , savory ,
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Serving Size (143.97 g)
Servings 10
Amount per Serving
Calories 264.54 Calories from Fat 62.37
% Daily Value *
Total Fat 6.93g 106.54%
Saturated Fat 1.47g 73.48%
Trans Fat 0.05g %
Cholesterol 29.03mg 96.77%
Sodium 183.26mg 76.36%
Total Carbohydrate 31.16g 103.85%
Dietary Fiber 9.06 g 362.57%
Sugars 2.16 g %
Protein 22.0g 439.93%
Vitamin A 811.23IU% Vitamin C 43.71mg%
Calcium 182.38mg% Iron 8.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, salsa, fat free chicken broth, frozen corn, frozen cut green beans, minute brown rice