Savory Spinach Artichoke Dip


Food.com
26 mins (prep 20, cooking 6)
9 ingredients
10-15 servings
The best of 20+ recipes tried! Guaranteed hit!!

Categories:  holiday , <-30-mins , dip , high-in... , low-carb , appetizer , low-in... , high-calcium , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (94.24 g)
Servings 10
Amount per Serving
Calories 304.32 Calories from Fat 169.65
% Daily Value *
Total Fat 18.85g 289.98%
Saturated Fat 9.53g 476.41%
Trans Fat 0.46g %
Cholesterol 37.6mg 125.34%
Sodium 511.57mg 213.15%
Total Carbohydrate 24.16g 80.54%
Dietary Fiber 1.27 g 50.69%
Sugars 0.73 g %
Protein 10.57g 211.38%
Vitamin A 803.83IU% Vitamin C 10.47mg%
Calcium 197.68mg% Iron 1.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, philadelphia cream cheese
 

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