Savory Spinach Rice
45 mins (prep 20, cooking 25)
7 ingredients
5 servings
A nice spinach-rice casserole. You can lighten up the ingredients by choosing low-fat soup and cheese and of course, substitute cooked brown rice for white. Prep time does not include initial cooking time for rice.

Categories:  side-dish , <-60-mins , pasta,-rice-and-grains , rice , north-american , 3-steps-or-less , brown-rice , time-to-make , 5-ingredients-or-less , weeknight , easy , american , white-rice ,
Share on Newzsocial



Serving Size (163.32 g)
Servings 5
Amount per Serving
Calories 175.14 Calories from Fat 110.97
% Daily Value *
Total Fat 12.33g 94.87%
Saturated Fat 7.55g 188.69%
Trans Fat 0.0g %
Cholesterol 37.26mg 62.11%
Sodium 266.96mg 55.62%
Total Carbohydrate 5.37g 8.95%
Dietary Fiber 2.42 g 48.48%
Sugars 2.26 g %
Protein 12.76g 127.62%
Vitamin A 7477.45IU% Vitamin C 5.89mg%
Calcium 336.88mg% Iron 1.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
soup, cooked rice