Savory Spring Phyllo Tarts
30 mins (prep 10, cooking 20)
13 ingredients
4 servings
With fresh seasonal vegetables and phyllo pastry, these tarts come out beautiful and delicious. We like asparagus and green onions, feel free to use any fresh green vegetables that you have on hand.

Categories:  trans--fat-free , quick-and-easy , vegetables , vegetarian , appetizers , low-carb , low-sodium , breakfasts-&-brunch ,
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Serving Size (99.18 g)
Servings 4
Amount per Serving
Calories 145.44 Calories from Fat 77.94
% Daily Value *
Total Fat 8.66g 53.31%
Saturated Fat 4.66g 93.19%
Trans Fat 0.0 %
Cholesterol 26.95mg 35.93%
Sodium 186.31mg 31.05%
Total Carbohydrate 8.88g 11.84%
Dietary Fiber 1.58 g 25.25%
Sugars 5.68 g %
Protein 9.07g 72.58%
Vitamin A 813.15IU% Vitamin C 8.49mg%
Calcium 274.77mg% Iron 1.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
olive oil for brushing, finely chopped, shredded, chopped, large eggs, salt and black pepper, or, sheets, frozen