Savory Sprouted Lentil & Nut Spread


Food.com
15 mins (prep 15)
15 ingredients
1 servings
This is a very healthy, live food recipe with nut protein, EFAs and veggies. Use as a sandwich spread or thin it out slightly to make it a dip. As a filling you can roll up in lettuce leaves or spread into celery sticks. The recipe originates from Alive Magazine. It made a huge amount so I cut the recipe in half. As this is "live" food it does not keep, you need to eat within 24 hours or it begins to ferment. Perfect time to pull out your seed sprouter and make your own lentil or other sprouts - or you can usually buy a variety of sprouts in your local produce store. A food processor is the best tool for this, in order to get a true pate consistency. I have made it in my blender, which worked but I had to add some water to help things along so it was more like a hummus consistency. I am also editing to include about a tsp of tamari/soy/braggs as an option. I found it needed it an extra boost of seasoning.

Categories:  <-15-mins , 3-steps-or-less , quick , brown-bag , nuts , appetizer , time-to-make , vegan , dip , easy , spreads , vegetarian , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (380.85 g)
Servings 1
Amount per Serving
Calories 940.03 Calories from Fat 164.97
% Daily Value *
Total Fat 18.33g 28.19%
Saturated Fat 4.95g 24.76%
Trans Fat 0.17g %
Cholesterol 11.09mg 3.7%
Sodium 876.79mg 36.53%
Total Carbohydrate 143.35g 47.78%
Dietary Fiber 63.18 g 252.71%
Sugars 15.17 g %
Protein 56.93g 113.85%
Vitamin A 633.04IU% Vitamin C 12.56mg%
Calcium 260.91mg% Iron 16.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raw cashews, fresh garlic cloves, fresh ginger, ground cumin, dried basil
 

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