Savory Squash & Red Pepper Medley


Food.com
8 mins (prep 5, cooking 3)
8 ingredients
6 servings
Adding a dollop of hummus (I like the variety with roasted peppers and garlic) to any sautéed vegetable gives a delightful twist on flavor.

Categories:  side-dish , <-15-mins , 3-steps-or-less , low-sat.-fat , taste~mood , quick , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , easy , healthy , vegetarian , squash , savory , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (4.36 g)
Servings 6
Amount per Serving
Calories 18.89 Calories from Fat 16.65
% Daily Value *
Total Fat 1.85g 17.12%
Saturated Fat 0.25g 7.65%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 6.0mg 1.5%
Total Carbohydrate 0.5g 0.99%
Dietary Fiber 0.1 g 2.37%
Sugars 0.01 g %
Protein 0.12g 1.44%
Vitamin A 0.12IU% Vitamin C 0.19mg%
Calcium 1.22mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
summer squash, fresh basil, dried oregano
 

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