Savory Sunrise Muffins


Food.com
25 mins (prep 10, cooking 15)
6 ingredients
4 servings
I made this on on a whim, and we loved it! I used a muffin tin, but this would work even better with ramekins. This is not at all a fussy recipe. Your dough doesn't have to precise, and don't fret if you can't quite tuck the top dough in the cups. Just do the best you can, and it will still come out great!

Categories:  5-ingredients-or-less , ham , <-30-mins , easy , breakfast , meat , pork , egg , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (57.33 g)
Servings 4
Amount per Serving
Calories 273.29 Calories from Fat 104.58
% Daily Value *
Total Fat 11.62g 71.53%
Saturated Fat 3.57g 71.44%
Trans Fat 0.16g %
Cholesterol 0.0mg 0.0%
Sodium 230.77mg 38.46%
Total Carbohydrate 39.75g 53.0%
Dietary Fiber 0.91 g 14.52%
Sugars 14.74 g %
Protein 2.89g 23.13%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
deli ham, shredded cheddar cheese, salt and pepper
 

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