Savory Swiss Chard Pie
60 mins (prep 30, cooking 30)
17 ingredients
6 servings
I got this recipe from The Fat free Vegan website. I often make the recipes from this site as Susan, the gal who owns the site is always coming up with such delicious recipes that are right up my alley. You can find the recipe at: This particular pie is very low in fat and carbs. and chalk full of protein. Serve with a salad along the side for the perfect meal.

Categories:  <-60-mins , low-cholesterol , low-calorie , low-sat.-fat , main-dish , beans , taste~mood , healthy , savory , low-carb , savory-pies , low-in... , healthy-2 , soy~tofu , time-to-make ,
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Serving Size (76.54 g)
Servings 6
Amount per Serving
Calories 58.91 Calories from Fat 26.73
% Daily Value *
Total Fat 2.97g 27.42%
Saturated Fat 0.42g 12.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 446.01mg 111.5%
Total Carbohydrate 2.89g 5.79%
Dietary Fiber 0.59 g 14.2%
Sugars 0.36 g %
Protein 6.14g 73.69%
Vitamin A 103.68IU% Vitamin C 1.15mg%
Calcium 218.46mg% Iron 3.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chard leaves, medium onion, potato starch, raw cashews, fresh thyme leaves