Savory Tofu and Vegetables over Tomato Couscous


Food.com
45 mins (prep 20, cooking 25)
13 ingredients
4 servings
A vegetarian couscous recipe I found in Vegetarian Times. I haven't had couscous with tofu or artichoke hearts before, so I'm interested in trying this.

Categories:  technique , <-60-mins , side-dish , stir-fry , pasta,-rice-and-grains , african , taste~mood , free-of... , equipment , one-dish-meal , soy~tofu , time-to-make , egg-free , vegan , main-dish , beans , lactose-free , vegetarian , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (157.0 g)
Servings 4
Amount per Serving
Calories 180.98 Calories from Fat 119.61
% Daily Value *
Total Fat 13.29g 81.79%
Saturated Fat 1.59g 31.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 48.56mg 8.09%
Total Carbohydrate 7.74g 10.32%
Dietary Fiber 3.04 g 48.58%
Sugars 0.94 g %
Protein 11.43g 91.42%
Vitamin A 12.4IU% Vitamin C 5.94mg%
Calcium 200.6mg% Iron 2.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, medium carrots, diced tomatoes, whole wheat couscous
 

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