Savory Tomatoes

Savory Tomatoes
Food.com
7 mins (prep 4, cooking 3)
9 ingredients
8 servings
This is my favorite 'tomato-as-a-side-dish' recipe. It adds color to your plate, great flavor, and depending on what crumbs you use, can be low-fat (low-fat cheese works well, too), and can take on a variety of flavors.

Categories:  side-dish , <-15-mins , seasonal , taste~mood , quick , microwave , equipment , broil~grill , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , oven , healthy , summer , vegetarian , savory , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (10.87 g)
Servings 8
Amount per Serving
Calories 48.28 Calories from Fat 20.16
% Daily Value *
Total Fat 2.24g 27.62%
Saturated Fat 0.52g 20.86%
Trans Fat 0.05g %
Cholesterol 0.3mg 0.79%
Sodium 95.93mg 31.98%
Total Carbohydrate 5.87g 15.64%
Dietary Fiber 0.23 g 7.41%
Sugars 0.45 g %
Protein 1.09g 17.4%
Vitamin A 31.63IU% Vitamin C 0.06mg%
Calcium 13.95mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium tomatoes, salt and pepper, crushed, crushed oregano, crushed, shredded cheddar cheese
 
Cooking Instructions

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