Savory Two-Herb Quiche (Weight Watchers)
50 mins (prep 15, cooking 35)
10 ingredients
6 servings
Now you can have your quiche and eat it to. :) This healthier version is from the Jan/Feb 2010 Weight Watchers magazine. Yummy quiche containing cottage cheese, eggs, fresh parsley and fresh thyme. Points Value: 4. Filling extra: Cook some Canadian bacon according to the package directions to serve alongside the quiche (2 slices per serving will increase the Points value by 2).

Categories:  <-60-mins , easy , 3-steps-or-less , taste~mood , savory , time-to-make ,
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Serving Size (98.83 g)
Servings 6
Amount per Serving
Calories 150.96 Calories from Fat 77.31
% Daily Value *
Total Fat 8.59g 79.25%
Saturated Fat 5.39g 161.82%
Trans Fat 0.0g %
Cholesterol 27.4mg 54.81%
Sodium 426.36mg 106.59%
Total Carbohydrate 3.31g 6.62%
Dietary Fiber 0.05 g 1.25%
Sugars 3.19 g %
Protein 14.73g 176.8%
Vitamin A 386.87IU% Vitamin C 0.0mg%
Calcium 238.92mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low fat, large eggs, low-fat milk, chopped fresh flat-leaf parsley, chopped fresh thyme, ground nutmeg, low-fat