Savory Veggie Casserole


Food.com
60 mins (prep 25, cooking 35)
24 ingredients
8 servings
Found this online (original recipe here: http://www.genericdomain.net/--ddl/recipes/tempeh-casserole.html) and modified the recipe somewhat. Feel free to substitute out some spices or veggies. I actually haven't made this with tempeh, used a bag of partially-defrosted quorn tenders instead. Delicious!

Categories:  <-60-mins , beginner-cook , seasonal , taste~mood , equipment , one-dish-meal , soy~tofu , time-to-make , holiday , winter , easy , main-dish , cauliflower , oven , casseroles , beans , tempeh , fall , broccoli , vegetarian , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (137.18 g)
Servings 8
Amount per Serving
Calories 340.45 Calories from Fat 178.47
% Daily Value *
Total Fat 19.83g 244.06%
Saturated Fat 4.45g 178.1%
Trans Fat 0.0g %
Cholesterol 4.7mg 12.52%
Sodium 631.08mg 210.36%
Total Carbohydrate 25.48g 67.96%
Dietary Fiber 1.48 g 47.32%
Sugars 1.49 g %
Protein 11.53g 184.4%
Vitamin A 50.71IU% Vitamin C 1.11mg%
Calcium 95.45mg% Iron 2.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground coriander, medium zucchini, large tomato
 

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