Savoury Artichoke Dip


Food.com
10 mins (prep 10)
8 ingredients
4 servings
Mildly addictive! And super-quick to make!!

Categories:  technique , <-15-mins , 3-steps-or-less , taste~mood , quick , no-cook , refrigerator , equipment , appetizer , time-to-make , dip , easy , spreads , number-of-servings , savory ,
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Ingredients

Nutrition

Serving Size (133.31 g)
Servings 4
Amount per Serving
Calories 161.29 Calories from Fat 110.16
% Daily Value *
Total Fat 12.24g 75.33%
Saturated Fat 7.55g 151.05%
Trans Fat 0.0g %
Cholesterol 39.69mg 52.92%
Sodium 98.72mg 16.45%
Total Carbohydrate 9.72g 12.96%
Dietary Fiber 0.76 g 12.16%
Sugars 0.64 g %
Protein 4.19g 33.49%
Vitamin A 429.07IU% Vitamin C 12.91mg%
Calcium 170.85mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian salad dressing, artichoke heart, frozen spinach, crushed garlic, chopped spring onion
 

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